Fresh Fruit & Vegetables that are Good for the Skin

I love summer.  Even if the weather is dreadful, which it often is here in the UK, there is always an abundance of delicious locally grown vegetables and fruit. The saying, “we are what we eat” is absolutely true and many of the vegetables and fruit around at the moment are particularly good for the skin.…

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Adopting a winter skincare routine is very important.  We all know cold weather can have a debilitating effect on our skin and during the winter months our skin types can actually shift. Oily skin becomes normal, normal becomes dry and dry becomes itchy and sensitive. Our skin acts as a barrier preventing the loss of…

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We all love the summer holidays!  In particular, I love the days that are warm enough to spend time on the beach.  Plymouth is a great location for doing just that and has plenty of fantastic sandy beaches within easy reach.  Usually we take a picnic  – lots of food and drink –  to keep…

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